Countering Automatic Negative Thoughts

Here's a recording of our last session:

Personal Finance AMA (Join on Discord)

Personal Finance AMA
(Join on Discord)

Friday, October 18, 2024

Friday, October 18, 2024

3:30-4:30 PM Pacific Time

Discord Server

Discord Server

Discord Server

Learn practical tools and tips on how to counter automatic negative thoughts (ANTs) about life, difficult situations, and relationships.